Strength and Conditioning


Whether you are a weekend warrior or a serious athlete, strength and conditioning must form an integral part of the development of all athletes.  Levels of strength and fitness do differentiate between athletes of different levels.

Programs are designed by our staff around each individual athletes needs.  Where necessary, we can consult with your sports physician, physiotherapist or coach.

Simply put, the fitter and stronger you are the better your athletic potential will be.

Strength and conditioning is not just about lifting heavy weights, it is a multidisciplinary field that scientifically combines all physical performance elements.  Some of these elements are;

  • Strength
  • Power
  • Speed
  • Agility
  • Core Stability
  • Flexibility
  • Injury prevention
  • Recovery
  • General motor skills
  • Balance
  • Body awareness
  • Functional stability
  • End stage rehabilitation

All strength and conditioning services start with a comprehensive screening and assessment from one of our experienced professionals.  Teams, sports and individuals  we have worked with include;

  • Adelaide Crows
  • Australian Sevens Team
  • Australian Women’s Ice Hockey Team
  • Australian Rugby Union National Referees Panel
  • World Ranked K1 Kickboxing Fighters


To talk about your specific needs, please contact us or call Bounce Exercise Clinic on 1300 784 724 to book your place.