Looking for Personal Training with a difference? All of our personal trainers are degree qualified exercise physiologists!
Qualified – Experienced – Professional
Client and Goal Specific
Sessions are devised specifically for you and your needs, keeping in mind the goals that have been set for your training. Any problem areas identified in your assessment are then targeted in your training program.
A medical clearance from your doctor may be necessary, as we are very serious about you and your health.
Goals of Training
Whether you have a weight loss goal or a specific event to train for, we can cater for your goals and fit within your timeframes. Specifically, our programs can target:
- Weight loss
- Cardiovascular fitness
- Muscle strength
- Muscle toning
- Sports performance
- Improved posture
- Increased flexibility
All training sessions are conducted for individuals or pairs and no two programs will be the same. Our staff have extensive experience working with clients from all walks of life and would love to help you achieve your goals.