Junior Gym

Junior Gym is our specific program designed for young people aged 10-17 years to introduce them to safe, effective training in the gym. The program is progressive and adapted to the needs of each participant.

If  you are looking for a program to introduce young people to training properly in a gym environment – this is it.  With only 4 people per class, this is a highly supervised and structured program.  There is close supervision throughout the session.

We understand that young athlete’s bodies grow and develop at different rates – within the same age group, let alone across ages!  Proper structured training in the Junior Gym program will help young athletes with performance and injury prevention.

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If you are looking for more information on how to look after your young athlete – then check out the Young Athlete Podcast!

Practice principal Scott Wilson – Sports & Exercise Physiotherapist is so passionate about helping young athletes he started the Young Athlete Podcast.  One of the only podcasts out there dedicated to parents and coaches of young athletes – and of course, young athletes themselves!

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Term 1, 2020 – commencing Monday 3rd February
for 10 weeks

  • Term 1 program is on Mondays and Wednesdays at 4:30pm
  • More classes will be added according to demand

School Holiday Programs –
Next program is January 13th – 24th, 2020

Our school holiday program has 2 options;

  • 1 week program – (Mon/Wed/Fri). This can be for either the first or second week.
  • 2 week program –  Mon/Wed/Fri for 2 weeks
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Not just weights!

Junior Gym is designed to introduce young people to ALL aspects of training; strength, mobility, flexibility, posture and control.

This is an all round program, NOT a body building or powerlifting program.

Each session has a focus on these components, education, safety and ensuring understanding of the importance of a well rounded program are key features of Junior Gym. Supervised strength training is safe and effective for young people and offers many benefits, including;

  • Improved motor skills and performance
  • Injury prevention
  • Increased bone density
  • Improved confidence and self esteem
  • Instil techniques and habits that will help form a lifelong association with exercise and activity

Bookings are open now



  • Class Duration is 1 hour for all classes

Pre Screening

  • All participants must attend a 40 minute pre screening prior to the start of the program
  • If you have completed Junior Gym in the last 12 months, you do not need an assessment
  • Cost for this is $165 and is a one off cost in addition to Junior Gym
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For more information on our Junior Gym program, please call the clinic on 1300 782 724.