Flex and Stretch Class
Our Flexibility & Stretch Class is a small group class with a maximum of six (6) people per class to ensure you get a high level of supervision in the program. The class is designed to be an all over mobility and flexibility class to target common areas that tighten up in people with everyday use. This class is excellent to work on those areas you may not spend as much (or any) time on as you should.
The Flexibility & Stretch Class is a mixture of individual and partner stretching, mobility exercises and self release techniques. Classes run for 45 minutes.
With only six people per class, these courses sell out every term!
For more information, please contact us or call the clinic on 1300 784 724 to book your place.