Strength training to treat osteoarthritis. OA program at Bounce Physiotherapy in Drummoyne, Sydney

7 Tips for the Management of Osteoarthritis – You are not “stuck” with it

Osteoarthritis (OA) is a chronic disease that can affect people of any age.  It is a condition that affects the whole joint, including bone, cartilage, ligaments and muscles.  OA has multiple, complex causes.  Nearly 1 in 5 Australians have arthritis, most of these have OA. It has been a commonly held belief for a while that once you have OA,

Knee bracing for skiing and snowboarding

Skiing or Snowboarding this Winter? – To brace or not to brace

Scott Wilson  APAM, ESSAM, AEP, CSCS
APA Sports Physiotherapist
APA Musculoskeletal Physiotherapist
ESSA Accredited Exercise Physiologist

Practice Principal – Bounce Physiotherapy | Bounce Exercise Clinic
Drummoyne  NSW

With the ski and snowboarding season in full swing here in Australia and New Zealand, I was keen to get this blog out!